Opal Soul

Opal Soul Offerings

Our offerings include yoga classes, outdoor adventures, 1:1 coaching, community bonding events, and more—all tailored to create a transformative experience unique to you. Whether you’re a seasoned yogi or just beginning your wellness journey, you’ll find support and guidance that fit your needs.

Virtual Library
- Coming Soon -

A Virtual Library

Practice. Learn. Transform - Anywhere, Anytime.

Welcome to your digital sanctuary — a growing collection of guided yoga flows, meditations, and mindset tools designed to keep you aligned wherever life takes you.
From grounding flows and morning meditations to restorative sequences and moon rituals — this space helps you stay connected to your practice even when life gets busy.

Library Access Includes:
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- On-demand yoga videos for all levels
- Seasonal challenges & workshops
- Self-paced journal prompts and meditations
- Exclusive discounts on live events & retreats

- 3 day trial available
- Membership based
- $15/month
- or $120/year

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YOGA- in person
or virtual

A variety of ways to move your body and connect with your breath, your intuition, and community.

FLOW WITH SHAYE

Classes are an hour-long yoga class catered to the current state of your body taking into consideration injuries, mobility, and strength.

Serving New Orleans and the surrounding areas.

✨ Reconnect to your body. Rebalance your mind. Renew your energy.

Your sacred corner of the internet.

Flow, breathe, and expand through on-demand yoga, meditations, and mindful rituals.

✨ Come home to yourself—anytime, anywhere.

Yoga in the outdoors is our thang. Drop your favorite park here. ​

An hour-long yoga class catered to the current state of your body taking into consideration injuries, mobility, and strength.

Options for 1:1 yoga, group classes, and corporate yoga. Serving New Orleans and the surrounding areas. 

Opal Soul has hosted retreats in Cerritos, Mexico near Todos Santos, as well as pop-up classes in La Ventana, Baja. Sign up for our email list to receive the most recent updates on retreats. Opal Soul would love to hear from you where you would like to retreat to.

Looking for a weekend retreat designed with community, connection, and you in mind?
Tell me where you’d love to attend a retreat!

Baja 2026 Winter

Escape the cold of winter for a week-long retreat in La Ventana Mexico, kiteboarding meca, with incredible food, ocean views, magical sunsets 

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Yoga flow in nature to market yoga and events.

Yoga for events

Move your body. Sip on soul.
Let the good vibes flow.

The Energy You’ll Feel:

Grounded. Light. Focused. Connected.

NAMASTAY Sippin’ is one of our signature fun-meets-mindful offerings. This style blends yoga, community, and relaxation in a social setting. It embodies our mission to make mindfulness approachable, lighthearted, and full of soul. 

Join Shaye for a guided flow that blends gentle yoga, breathwork, and a curated playlist with your favorite beverage in hand. Whether it’s a birthday celebration, bachelorette bash, cozy girls’ night, or a company wellness event, each session is customized to your group’s vibe and intention. 

You’ll leave feeling connected to yourself, to each other, and to the present moment.

Well-being is the new productivity hack.

These sessions help your staff reset, release tension, and reconnect to their bodies (and each other).

Expect light movement, calming breath, laughter, and that “post-yoga glow” that keeps energy high long after class ends.

When your team moves together, they work together — with ease, empathy, and renewed energy.

Perfect for:

  • Team building & retreats
  • Staff appreciation days
  • Lunch breaks & after-hours unwind sessions
  • Conferences & wellness initiatives

For the pros who care for others all day — this one’s for you.

Dental and medical work can be physically demanding: forward posture, tight necks, and stress held in the shoulders and jaw.

Shaye designs sessions specifically for dental professionals to:

  • Open the chest and shoulders
  • Release jaw tension and eye strain
  • Reconnect breath with posture
  • Restore calm and focus

Because a relaxed provider gives better care — and deserves it, too.

You work hard. Your body deserves to move.

These classes are crafted for anyone spending long hours at a desk — loosening tight hips, shoulders, and minds.

Think: gentle stretches, deep breaths, and a playful reminder that your body is built to feel good.

Great for remote teams, creatives, and office professionals who need a midweek reset or virtual wellness break.

Coaching & Mentorship for a Soul-led life

Your Next Chapter Starts Within

Through deep conversation, awareness, and energetic alignment,

Shaye helps you release old patterns and step into your most authentic self.

Choose transformation. Live your truth.

Deep, intuitive mentorship for those ready to break old cycles and embrace a fully nourished life.

Each coaching session is an hour-long, focused call designed to support your personal transformation. Choose between 2 or 3 calls per month, depending on your needs. Both 3-month and 6-month commitments are available, offering flexibility in payment options.

Healing takes time — and guidance helps.

Shaye’s coaching programs are designed to walk beside you through transformation, self-discovery, and sustainable change.

Through 1:1 coaching or a long-term mentorship container, you’ll release inherited patterns, uncover your truth, and build the life you actually want to live.

2 Sessions Per Month

A steady, spacious rhythm. Perfect if you love time to integrate, reflect, and move through your practices between calls. 

You’ll receive deep support while still having room to experiment, journal, and apply the work to your day-to-day life. 

Best for: slow-and-steady growers, self-led doers, and clients balancing a full schedule. 

3 Sessions Per Month

Your accelerated expansion container. More touch-points = more momentum, accountability, and aligned action. We move deeper, faster, and stay closely connected as you navigate breakthroughs, triggers, and big life shifts. 

Best for: clients seeking rapid transformation, close guidance, and constistent energetic alignment. 

The Bottom Line

You get to choose your pace: Spacious or Accelerated.

Both containers create transformation… the difference is simply how supported you want to feel while you rise. 

3-Month Container

A powerful season of transformation. Three months give you the momentum to break patterns, reconnect with your truth, and create real change. 

It’s focused, intentional, and perfect for the person ready to shift something now… with clarity, support, and accountability. 

Best for: navigating transition, building new habits, gaining direction, or jump-starting your evolution. 

6-Month Container

Deep-rooted, long-lasting transformation. Six months allows us to move through multiple seasons of your life – the highs, the contractions, the breakthroughs, the expansion. 

This is where embodiment happens. Integration happens. Identity shifts happen. You don’t just change your life… you change your way of being in it. 

Best for:  big life transitions, generational healing, identity work, long-term goals, or anyone craving profound, sustainable growth. 

The Bottom Line: 

Three months creates clarity and momentum. Six months creates deep embodiment and lasting change. 

Both containers support you – the difference is simply how far you’re ready to go with your transformation. 

Each coaching package begins with a free, no-obligation discovery call. This is your opportunity to explore whether our work together will serve as the catalyst for your growth and transformation. Let’s make sure we’re the perfect fit to support your journey.

A journey back to your truth.

Together, we’ll dissolve old patterns, ignite your purpose,

and create the life you’ve been energetically calling in.

For the soul ready to rise and remember who they are.

Be A Part Of Something Magical

Feel the juicy love

Rated 5 out of 5
“Whether it's through her yoga classes or coaching sessions, Shaye brings a perfect balance of presence, humor, and heart.”​
Kari
Rated 5 out of 5
“Shaye's soulful and grounded yet playful approach makes you feel seen and refreshed.”
Christopher
Rated 5 out of 5
“I leave every session feeling recharged, more connected to myself, and inspired to carry that sense of ease with me into
everyday life.”
Kenzie